Tanning Smart

The sun has been revered and worshiped for countless generations by many ancient and powerful civilizations. The Egyptians worshiped their sun god Ra, the sun god Surya was worshiped by Vedic astrology, and the sun god Ah Kinchil from Mayan mythology. These three ancient civilizations appreciated and fully understood the way in which the sun is the source of all life. So this begs the question: why in recent years have Americans been hiding indoors, covering themselves with heavy clothing, and generally been avoiding and fearing the sun?

In recently published articles, most notable of which is Dr. Holick's book The UV Advantage, doctors have been encouraging Americans to re-think their fear of the sun. Some say the benefits of the sun have been underplayed. Sitting in the sun is enjoyable and relaxing; it makes people feel better and stimulates production of vitamin D. Doctors recommend 1000 units of vitamin D a day but sources such as a glass of milk (100 units) and multivitamins (400 units) can only account for so much. Those who get regular UV exposure, including those who use indoor tanning beds have higher vitamin D levels and higher bone density. While research continues, there is a theory that vitamin D deficiency is a precursor to other diseases such as: breast cancer, prostate cancer, colon cancer, and ovarian cancer.

This isn't to say that we should all enjoy the sun with reckless abandonment. The sun's rays are powerful. If abused, sunlight can cause severe skin damage or even skin cancer. Some anti-tanning lobbyists caution there is no such thing as safe tanning, while pro-tanning lobbyists suggest indoor tanning is completely safe – both are wrong. Instead Americans should practice “Smart Tanning”. Smart tanning, as defined by the International Smart Tan Network means respecting both the risks and benefits involved with sun exposure and making intelligent decisions based on that information. The best way to reduce risk associated with too much sunlight, while benefiting from UV's advantage, is to strike a balance and practice smart tanning. The cardinal rule of smart tanning is DON'T EVER SUNBURN!

There are countless benefits from regular UV exposure and it's up to each of us to make personal informed decisions about how much is too much. Whether practicing indoor tanning at a certified tanning salon or outdoor tanning at the beach, we can all benefit and enjoy the healthy feeling we get when looking our personal best.